Mindset Matters – Exploring How Your Mindset Shapes Your Journey to Success

Unlocking true wellness requires an authentic and realistic approach. A growth mindset empowers you to do just that, by setting visionary yet achievable goals and embracing challenges with a motivating spirit. At Coach Lil Fitness, we’ll be your partner in fostering this empowering mindset. Let’s delve into the tools that will empower you to shift from a fixed mindset to a growth mindset.


How differently would you approach your goals if you saw every setback as a stepping stone?


Putting your growth mindset into practice is KEY.  Do not skip the practical exercises at the end.


What is a Fixed Mindset?

A fixed mindset is the belief that abilities, intelligence, and talents are set traits that cannot be developed. People with this mindset often avoid challenges, fear failure, and feel threatened by others’ success because they see these as reflections of their fixed abilities.


What is a Growth Mindset?

A growth mindset is the understanding that skills and intelligence can be developed through hard work, dedication, and perseverance. Individuals with a growth mindset embrace challenges, learn from criticism, and persist in the face of setbacks, viewing effort as the path to mastery and success.


Why Does It Matter?

Mindset is key! A growth mindset fuels motivation, resilience, and success, empowering you to tackle goals, overcome obstacles, and unlock your full potential. Getting to grips with a growth mindset can really change the game, helping you achieve more happiness and success.


Have you ever felt limited by your own beliefs about your abilities? 

In this guide, we’ll unravel the impact of mindset on daily life and provide practical steps to foster a growth-oriented outlook.


Bridge the Gap: From Theory to Action

You’ve learned about fixed and growth mindsets, and you understand their impact on success. But how do you actually shift your mindset towards growth? Here’s how to bridge the gap between theory and action:

  • Self-Awareness is Key: The first step is becoming aware of your inner voice. Notice your self-talk during challenges or setbacks. Are you using discouraging phrases like “I can’t” or “I’m not good at this”? Recognizing these thoughts is crucial for changing them.
  • Reframe Negative Self-Talk: Once you identify negative self-talk, actively challenge it. Instead of “I can’t,” rephrase it as “This is challenging, but with effort, I can learn to do it.”
  • Celebrate Effort, Not Just Results: Shift your focus from just celebrating final outcomes to appreciating the effort you put in. Did you stick with your workout even though it was tough? Recognize that effort as a win!
  • Embrace Mistakes as Learning Opportunities: View setbacks as learning experiences. Analyze what went wrong, adjust your approach, and keep moving forward. Mistakes are inevitable, but the growth mindset sees them as stepping stones, not roadblocks.


Transforming Mindsets: Real-Life Examples


Fixed Mindset: “I’m not good at this, so why bother trying?”

  • Growth Mindset: “I can develop my skills in this area through practice and persistence.”

Fixed Mindset: “I’ve never been able to stick to a health routine; I guess I’m just not disciplined.”

  • Growth Mindset: “I can build discipline by starting with small, manageable steps and gradually challenging myself more.”


Fixed Mindset: “This is too hard; I’ll never be able to do it.”

  • Growth Mindset: “Challenges help me grow, and with effort, I can figure this out.”


Fixed Mindset: “I failed, so I must not be cut out for this.”

  • Growth Mindset: “Failure is part of the learning process. I can use this experience to improve.”


Fixed Mindset: “Others are better than me, so there’s no point in trying.”

  • Growth Mindset: “Everyone progresses at their own pace, and I can learn from the success of others to enhance my own journey.”


Now that you’re equipped with the knowledge of fixed and growth mindsets, let’s explore some powerful tips that can help you shift your thinking.

  • Acknowledge Your Thoughts: Recognize when you’re having a fixed mindset thought and label it as such.
  • Embrace Challenges: View challenges as opportunities to grow rather than obstacles to avoid.
  • Practice Self-Compassion: Be kind to yourself, especially when facing difficulties or setbacks.
  • Use the Word “Yet”: If you think “I can’t do this,” add “yet” to the end. It opens the door to growth and learning.
  • Reflect on Past Successes: Remind yourself of times when you overcame obstacles or learned something new.
  • Seek Feedback: Ask for constructive criticism and view it as a chance to improve, not as a personal attack.
  • Celebrate Small Wins: Recognize and celebrate progress, no matter how small, to motivate continued effort.
  • Cultivate Curiosity: Approach tasks and challenges with curiosity rather than fear of failure.
  • Set Learning Goals: Focus on setting goals aimed at learning and development rather than solely on outcomes.
  • Surround Yourself with Growth-Minded Individuals: Spend time with people who embody a growth mindset and can inspire and support your development journey.


Remember:  Shifting to a growth mindset takes time and effort. Be patient with yourself, celebrate your progress, and don’t be discouraged by setbacks. With consistent effort, you can cultivate a growth mindset that empowers you to achieve your full potential!


Start shifting now! Here are two powerful exercises you can start today to shift to a growth mindset. 


Empower Yourself with a Daily Growth Mindset Affirmation

Our thoughts have a powerful influence on our behavior and beliefs. Affirmations are positive statements that we repeat to ourselves regularly. By consistently focusing on these affirmations, we can rewire our neural pathways, challenge negative self-talk, boost confidence & motivation. While affirmations aren’t magic bullets, they can be a powerful tool for consciously shaping our mindset and promoting positive change.

Examples of daily growth affirmations:

  • “I am capable of learning and growing.”
  • “Challenges are opportunities for me to improve.”
  • “Effort is the key to success, and I will keep striving.”
  • “I am not defined by my mistakes. They are lessons that help me grow.”
  • “I embrace new experiences and believe I can learn from them.”
  • “My brain is like a muscle, and I can strengthen it with effort and dedication.”
  • “I celebrate my progress, no matter how small.”
  • “I am surrounded by support, and I can ask for help when I need it.”
  • “I trust my ability to adapt and overcome obstacles.”
  • “Every day is a chance to learn and become a better version of myself.”


Choose an affirmation that resonates with you and repeat it daily, especially when facing challenges.


“Challenge Reframe” Exercise: Turn Setbacks into Stepping Stones

The way we view challenges has a tremendous impact on our success. A fixed mindset sees challenges as roadblocks, fixed limitations, or signs of inadequacy.  This often leads to discouragement, avoidance, and giving up easily.

However, a growth mindset views challenges as opportunities for learning and growth. It’s the belief that our skills and abilities can be developed through effort and perseverance.


  • Think of a recent health or wellness-related challenge you have faced. Write down your initial thoughts and self-talk about the challenge (e.g., “I’m not good at this,” “I’ll never reach my goals”).


  • Next, reframe the challenge using growth mindset language (e.g., “This is tough, but I can learn from it,” “With effort, I can improve”).


By reframing challenges with a growth mindset, we shift our focus from fearing failure to embracing the potential for growth. This optimistic perspective fuels motivation, helps us persist when things get tough, and ultimately leads to greater success in the long run.


This guide has explored the transformative power of mindset and its impact on your health and wellness journey. You’ve learned how a fixed mindset can hold you back, while a growth mindset empowers you to embrace challenges, learn from setbacks, and achieve lasting success.


Remember, shifting to a growth mindset is a continuous journey. Be patient, celebrate your progress, and view setbacks as stepping stones. 


Ready to cultivate a growth mindset and achieve your wellness goals? 


At Coach Lil Fitness, we’ll be your partner, providing the tools and support you need to set visionary yet achievable goals, embrace challenges, and celebrate every step forward. The 8 week Seasonal Transformations program focuses on exactly this, small, approachable, and achievable goals.  Secure your spot for the next session today. 

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I'm Coach Lil!

I help women do what they never thought was possible, lose the pounds for good and feel better about themselves, without sacrificing their mental and physical health, so that they can live their lives to the fullest.