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coach lil, fitness coach for women in Raleigh, holding a plank

Lazy Girl Workout

Lazy Girl Workout This quick workout alternates between isometic (exercises where you don’t move) and isotonic (dynamic movements) training. Do these 4 exercises 3 times and BOOM, you have a complete total body workout that you can do while on your phone!  1.Plank Hold a low plank position on your elbows for up to one […]

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fitness coach for women in raleigh, nc

I'm Coach Lil!

I help women do what they never thought was possible, lose the pounds for good and feel better about themselves, without sacrificing their mental and physical health, so that they can live their lives to the fullest.