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coach lil women running programs

RICE method is outdated & de-cluttering tips

Weekend Kickback 1 Welcome to your first ever Weekend Kickback blog!  Today you’ll hear the current research on sports related injury protocols & receive your first 15 minute relaxation assignment. The RICE method is outdated Did you know that the R.I.C.E. (rest, ice, compression, elevation) protocol is no longer recommended for most injuries? Drawing from […]

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fitness coach for women in raleigh, nc

I'm Coach Lil!

I help women do what they never thought was possible, lose the pounds for good and feel better about themselves, without sacrificing their mental and physical health, so that they can live their lives to the fullest.